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Eat as if you are in Eden, enjoying more fruits, vegetables, nuts, and whole grains in their most natural state possible. (Genesis 1:29) |
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Start walking at least 30 minutes a day. A moderate walk is the most effective and cheapest form of exercise available! Bonus: Walk with a friend! (3 John 1:2) |
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Drink more water! Put away energy drinks, soft drinks, and coffee. Many people are chronically dehydrated, which brings on a whole range of serious health problems. (John 4:14) |
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Get enough sunlight, but not too much. We need sunlight for Vitamin D production, better rest, and mental health. (Malachi 4:2) |
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Avoid caffeine, nicotine, and sugars! These ingredients can destroy immune function and age you prematurely. (1 Corinthians 10:31) |
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Find time to breathe in clean air . Oxygen is the most important substance for life and health; go to where it is purest and breath deep! (Job 33:4) |
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Honor the Sabbath Day. Fellowship and worship at a church and place your worries with God. You'll be refreshed and ready to tackle the coming week! (Exodus 20:8–11) |
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Get enough sleep during the week. Maintain a regular bedtime schedule of at least 7 hours every night. (Psalm 4:8) |
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Slow down; keep stressful situations to a minimum. Avoid debts and spend within your means. You'll be a lot happier with less stuff to worry about! (Proverbs 22:26–27) |
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Trust in God; pray and read your Bible more. Remember that you have a friend in Jesus and can claim His promises! (Proverbs 3:5–6) |
Sanctifize.com
"Sanctify them through thy truth; THY WORD IS TRUTH."
John 17:17
